How Accurate Are Fitness Trackers And Should You USE THEM?

Fitness trackers are now part and parcel of working out for many people around the world. For example, runners can benefit from features displaying them the length they’ve run, their heart rate, the amount of calorie consumption burnt and monitor how much sleep they’re getting, among other functions. Although these benefits are great, on EnMotive Hub here, we have also observed some disadvantages to using the unit, like becoming too dependent on them.

With more companies making fitness tracking devices, now would be a proper time to go over how much we should be relying on this developing technology, specifically as it pertains to operating. Within an article for the Wired Runner, the author notes how overtraining is a common cause of injuries that utilize a fitness tracker with heart rate monitoring can help runners become more aware of their body. The heart rate monitor can alert you if you’re pressing your body too hard to a spot where it can leave you vulnerable to injury. It’s well worth noting that before being commercially available, heartrate monitors, emerged to the consumer market from professional sports.

An article by The Innovation Enterprise on the impact of technology on sports notes how heart-monitoring technology can grab abnormalities where issues would have eliminated undetected previously. This means that the unit monitor an athlete’s heart to observe how much it strains under exercises like running. Commercial fitness trackers use that same technology to keep track of your center health by measuring resting and active heart rates, with a lower resting rate a sign of better health generally. Regarding heart rate monitoring specifically, the results from a Stanford study conclude they are fortunately more or less accurate when it comes to measuring heart rate.

In this research, 60 volunteers received fitness tracking devices like the Apple Watch, Fitbit Surge, PulseOn, and Samsung Gear S2. The full total results demonstrated that the most accurate was the Apple Watch, with only a 2% margin of error. Even minimal exact device in this part of the study, the Samsung Gear S2 reported only a 6.8% deviation.

Through knowing your heart rate, you will be aware of how hard your center is working just. Over a period of time, the data can be Handy to your physician, who will be able to give you a deeper knowledge of your heart health. Tech website Tom’s Guide delves further into the subject matter even, expanding the evaluation to include devices like the Apple Watch Series 3 & 4, the Garmin Fenix 5, and the Samsung Galaxy Watch. These devices were assessed against the accurate highly, chest-worn Polar H10, which was found to be within one beat per minute of a stress test machine.

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From here, it was discovered that the Apple Watch Series 4 and the Samsung Galaxy Watch were able to catch up with the features of the Polar H10 after a run. This shows great guarantee for heart-monitoring technology in fitness trackers, as wrist-worn devices like the Apple Watch can only become more accurate as technology advances. Some athletes also rely on fitness trackers for calorie counting and counting distance. The bad news, though, is they can be unreliable in these aspects, and the Stanford study further corroborates this. So, in the event you rely on these trackers? Counting on any developing technology takes a sense of pragmatism.

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