Learn About Ayurveda

If you are new to Ayurveda, this article will help you learn more about this ancient practice. Learn about your dosha type and 20 pairs of opposites and the primary dosha, then learn about prevention and the other three pillars of Ayurveda. Knowing your dosha will allow you to practice Ayurveda within your own life. Take a quiz online to determine your dosha type. You can read articles and discover what characteristics you have with Nature, the body, and your own mind. Consult with an Ayurveda health coach if you have any questions. You can choose one-on-one or group coaching. In case you have any kind of queries about wherever along with the best way to work with ayurvedic doctor in Melbourne, you are able to contact us in our website.

20 qualities

Ayurveda says that each substance can have 20 qualities. Guru guna refers to the quality that is most closely related to a substance. Karkas are those that have the closest relationship to a substance. These are the groups of things that Ayurveda names using the first term in its list. The 20 qualities are then put together into gurvadigunas.

Primary dosha

Ayurveda considers each person unique. However, most people fall into one or more of the three main doshas according to their body type and personality. These differences aside, each dosha is related to good health. There are ways to optimize each dosha for optimal health and well-being. Let’s take a closer glance at each dosha.

20 pairs of opposites

Ayurveda refers to a holistic system which identifies ten pairs or opposites in all matters. These ten opposites (called gunas) describe click the following page interaction of all the main energy elements, such as air, fire water, water, and earth. Gunas represent the fundamental characteristics of all objects and offer a spectrum of the life-giving nature. The basis of treatment is identifying the guna that is out-of-balance.

Prevention

Ayurveda focuses on the patient’s unique imbalances, based upon their constitution. Many treatments include diet, exercise and herbal remedies. Yoga and meditation are also common. This ancient science is based on the theory that disease is the result of imbalances in the four doshas – Pitta, Vata, and Kapha. A body that is not in balance with any of these factors will be at risk.

Treatment

Ayurveda treatments include the use herbal medicines as a key component. Different plants have different functions and can be used to help the body cope with various stresses. Ayurveda can also address infertility and other sexual problems. This ancient medicine is an option if the problem does not relate to click the following page constitution of the body. Here are some herbal treatments.

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